Nutrition & Lifestyle Support with Weight Management Treatment
Weight management treatments can be powerful tools — but lasting results happen when combined with the right lifestyle habits. At NewGen Pharmacy, we support your journey with simple, sustainable nutrition and behaviour changes that help amplify your progress.
What to Eat During Weight Management Treatment
- Focus on high-protein, high-fibre meals that keep you fuller for longer
- Prioritize whole foods: lean meats, legumes, vegetables, healthy fats
- Avoid overly processed, high-sugar, and greasy foods that can trigger nausea
Hydration & Daily Movement
- Drink 1.5–2L of water per day to prevent fatigue and constipation
- Gentle, regular activity (like walking or stretching) supports your metabolism
- As your energy returns, build in strength training or cardio to boost results
Mindful Eating Tips
- Eat slowly and stop when you feel full
- Keep a food & mood journal to track triggers and celebrate wins
- Don’t skip meals — your body needs steady fuel, even with a reduced appetite
Not sure if you qualify?
You can use our quick Eligibility Quiz to see whether you might be suitable for our weight-management service. The quiz is only a guide.
Afterwards, a UK-registered clinician will review your answers. They will offer an online consultation, discuss risks and benefits, and decide whether a prescription-only weight-loss treatment is appropriate for you.
Individual results vary, and no outcome is guaranteed. Any medicine is supplied only when it is clinically safe and appropriate to do so.
